Racism: How to deal with my emotions?

About Racism: How to deal with my emotions?

Experiencing racism or directly and indirectly witnessing racism can be overwhelming and often trigger challenging emotional responses, such as fear, anger and shame.

The workshop aims to help you build the skills to understand your emotions after racial incidents, particularly those who are overwhelmed. This workshop will also help you return to emotional balance and calmness.

Who are suitable for this workshop:

  • people who have experienced racism
  • direct witnesses to racism
  • indirect witness to racism (e.g. hear incidents through friends or media)